Category archive: Videos

Full Body Exercise Circuit #6 with Jennifer Stano-David and Lauren Kern

Don’t feel like hitting the gym today? You don’t need to! Just follow this 30 minute full-body strength-endurance circuit, led by Personal Trainer, Lauren Kern, and her client Jennifer Stano-David. This balanced routine requires minimal equipment, if any at all. Switch up your routine every day by following Lauren’s other videos; all include exercises that

Tone your legs, back, and arms with Personal Trainer, Lauren Kern

The fourth full-body exercise this June is the the Dumb bell squat with row and triceps kickback. This combination of movements activates the gluts, quads, hamstrings, core, middle back, the backs of the shoulders, and the backs of the arms. Add these to your home workouts and make sure to hit 3 sets before hitting

Tighten Your Gluts, Hamstrings, and Shoulders with Personal Trainer, Lauren Kern

The third full-body exercise this June is the single-leg Romanian dead lift with exercise band upright row. This combination activates the lower back, gluts, hamstrings, core, upper back, and the backs of the shoulders. It also incorporates hip stability, which becomes more and more important as we get older. Romanian dead lifts are my favorite

Tone Your Legs and Biceps with Personal Trainer, Lauren Kern

The second full-body exercise of the month is the exercise band rear lunge with biceps curl. This compound movement activates the gluts, quads, hamstrings, and biceps! Need an exercise band? Just visit your local sporting goods store or purchase one from my online store at www.laurenkern.com  

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Learn Full Body Exercises with Personal Trainer, Lauren Kern

Let’s focus on time management this June so that we can spend less time in the gym and more time at the beach and by the pool! How exactly do we make our workouts more effective? It’s easy! Just perform more full-body exercises! Get ready for 4 new full-body exercises to perform daily this month!

Full Body Exercise Circuit #5 with Jennifer Stano-David and Lauren Kern

You don’t need a gym to get in shape! Just follow Lauren and Jen’s moves and learn a new full-body exercise routine that can be performed any time and anywhere!  Get your workout in using your body weight and minimal easy-to-pack equipment!

Tighten Your Triceps this May with Closed-Grip Push-ups

Alternating Dumb Bell Hammer Curls with Lauren Kern

Get Beachin’ Triceps this Summer by performing Bench Dips with Lauren!

Blast your biceps with the thera-band biceps curl