Full Body Exercise Circuit #6 with Jennifer Stano-David and Lauren Kern
Don’t feel like hitting the gym today? You don’t need to! Just follow this 30 minute full-body strength-endurance circuit, led by Personal Trainer, Lauren Kern, and her client Jennifer Stano-David. This balanced routine requires minimal equipment, if any at all. Switch up your routine every day by following Lauren’s other videos; all include exercises that
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Citrus-Ale Marinade (best for barbequed chicken/ fish)
In a small glass bow, mix and combine: 1/2 cup amber ale (or rice ale for a gluten-free diet) 1/4 cup lime juice, freshly squeezed 2 tbs fresh cilantro, finely chopped 1 small jalapeno, minced 1 clove garlic, minced 1/2 tsp grated lime peel 1/4 tsp ground cumin 1/8 tsp ground red pepper
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Sizzling Summer Salads: Flank Steak Salad with Vinaigrette
The nutrition focus for this summer is to “Eat Right for our Body Type” (See May’s Blog for more details). Summer is a great time to be outdoors and enjoy time with our friends, making a perfect excuse to pull out the BBQ! I will be posting the most healthy and tasty BBQ recipes for
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Rubs That Rock! Four Herb Rub for Beef, Pork & Chicken
Summer is here! It’s time to get social, get lean, and get some vitamin D! My barbeque makes it so easy to eat tasty AND lean foods. So, this summer’s nutrition blogs will be devoted to healthy, hearty bbq recipes! You don’t have to ditch your friends to get in shape! Hell, invite em over
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Recipe: White Wine and Shallot Marinade (best for barbequed beef)
In a small glass bowl, combine and stir: 1 cup dry white wine 1/4 cup onion, finely chopped 1/4 cup shallot, finely chopped 1 tsp grapeseed oil (or other high-temperature cooking oil) 1/2 tsp cracked black pepper 1/2 tsp dried basil 1/4 tsp dried rosemary 1 bay leaf
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Grilled Asparagus with Parmesan/Manchego Curls
This Summer’s nutrition blog is dedicated to eating healthy foods, spending time outdoors, and socializing with friends. It’s time to BBQ! Last week, I introduced a healthy flank steak vinaigrette salad….a perfect combination of high-fiber greens, protein, and fat. This week, it’s time to cook up your favorite meat dish with some super-foods! My favorite
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TERIYAKI MARINADE (Best for Barbequed Beef, pork, and chicken)
In a small glass bowl, mix: 1/4 cup bottled teryaki sauce (Gluten-Free option is available at Whole Foods) 4 cloves garlic, minced 3 tbs sesame oil 2 tsp sugar (4 tsp Truvia-All natural sugar replacement) 2 tsp fresh ginger, grated
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Healthy BBQ Appetizers!
RECIPE: Grilled Hoisin Chicken in lettuce cups Serves 6-8 INGREDIENTS 1/3 cup hoisin sauce 4 tsp. rice vinegar 1 tbs. soy sauce (gluten-free, low-sodium version is available at Whole Foods) 1.5 lbs boneless, skinless chicken thighs (about 4 thighs), untrimmed; rinsed and dried using a kitchen towel or paper towel 1 tsp Kosher salt 1
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Rubs that Rock! Indian Curry Rub for chicken and pork.
2) INDIAN CURRY RUB (Great for Pork, Chicken) 2 tsp cinnamon 1/2 tsp sugar or Truvia 1/2 tsp cumin 1/2 tsp tumeric 1/4 tsp salt 1/4 tsp cardamom 1/4 tsp ground garlic cloves 1/4 tsp nutmeg 1/4 tsp cayenne pepper
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Eat Right for Your Blood Type
I enjoy studying the most popular nutrition strategies. Although I find most strategies to be ineffective, I was very pleased with the results that came about by eating right for my body type. I implemented this method into many of my clients eating regimes and was impressed with the programs overall effectiveness. Now that I’m
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Tone your legs, back, and arms with Personal Trainer, Lauren Kern
The fourth full-body exercise this June is the the Dumb bell squat with row and triceps kickback. This combination of movements activates the gluts, quads, hamstrings, core, middle back, the backs of the shoulders, and the backs of the arms. Add these to your home workouts and make sure to hit 3 sets before hitting
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Tighten Your Gluts, Hamstrings, and Shoulders with Personal Trainer, Lauren Kern
The third full-body exercise this June is the single-leg Romanian dead lift with exercise band upright row. This combination activates the lower back, gluts, hamstrings, core, upper back, and the backs of the shoulders. It also incorporates hip stability, which becomes more and more important as we get older. Romanian dead lifts are my favorite
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Tone Your Legs and Biceps with Personal Trainer, Lauren Kern
The second full-body exercise of the month is the exercise band rear lunge with biceps curl. This compound movement activates the gluts, quads, hamstrings, and biceps! Need an exercise band? Just visit your local sporting goods store or purchase one from my online store at www.laurenkern.com
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Learn Full Body Exercises with Personal Trainer, Lauren Kern
Let’s focus on time management this June so that we can spend less time in the gym and more time at the beach and by the pool! How exactly do we make our workouts more effective? It’s easy! Just perform more full-body exercises! Get ready for 4 new full-body exercises to perform daily this month!
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Recipe: Ginger Sesame Drumsticks
Stay fit this Memorial Weekend by barbequing lean meats and veggies! Make your own sauces by following some of my favorite summer marinade tips! GINGER SESAME DRUMSTICKS Prep: 25 minutes Chill: 30 minutes Grill: 25 minutes Serves: 4 Ingredients: 4 chicken drumsticks 1 cup bottled Asian Ginger-Sesame Salad Dressing 1 tbs toasted sesame seeds Method:
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Recipe: Barbequed Drumsticks
Memorial Weekend is here and I can already smell the barbeque burning! I have always wanted to learn to make my own drumstick sauces and I have finally come up with some very tasty home-made recipes. EASY BBQ DRUMSTICKS Prep: 30 minutes Grill: 13 minutes Serves: 4 Ingredients: 4 chicken drumsticks 1 tbs vegetable oil
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Recipe: Jerk Drumsticks and Grilled Mango Salsa
Feeling Iry? Add some Jamaican spice to your weekend and top off your chicken with some warm and juicy grilled fruit! JERK DRUMSTICKS AND GRILLED MANGO SALSA Prep: 20 minutes Grill: 25 minutes Serves: 4 Ingredients: 4 chicken drumsticks 2 tbs pickapeppa sauce 2 tbs Jamaican Jerk seasoning 1 mango, halved, seeded, peeled 1
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Full Body Exercise Circuit #5 with Jennifer Stano-David and Lauren Kern
You don’t need a gym to get in shape! Just follow Lauren and Jen’s moves and learn a new full-body exercise routine that can be performed any time and anywhere! Get your workout in using your body weight and minimal easy-to-pack equipment!
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Customized Online Exercise Plans by LK Fitness
Are you tired of working out and not seeing results? Lauren Kern is currently offering customized exercise plans! Just visit her online store to learn more at: http://www.laurenkern.com/?page_id=677 If you fit any of the following criteria, then it may be time to get Lauren’s professional guidance: you enjoy working out on your own, but
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Spice it up!
I love chicken! Whether baked, grilled, roasted, pan-seared, or boiled, I always look forward to eating chicken for lunch and dinner. But recently, I have felt incredibly bored with chicken, and at the same time unwilling to switch up my main protein source. Instead, I am learning how to enjoy my protein by spicing it
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