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Lauren is absolutely on point as a personal trainer; a true expert in her field. I was a bit nervous about training at first, but Lauren eases you into it and has a perfect assessment of when to challenge you harder to ultimately get you to your ideal size. I worked with her in preparation of my wedding during a pandemic. Prior to working with her I was out of shape because of the lockdown. I felt that she not only knows how to sculpt your body, she’s a true expert in nutrition as well. I’d highly recommend her to anyone!