Lauren Kern was always strongly encouraged to lead a competitive and athletic lifestyle. Throughout her upbringing as a well-rounded athlete, she gained a record of excellence as a highly competitive figure skater, gymnast, and dancer and won well-over 30 regional and national awards and competitions in these arenas over her teenage years. Outside of these activities, Lauren also played soccer, practiced kick-boxing, parkour, and took advantage of any outdoor activities that she could.
To Lauren, fitness is not her job, but rather her way of life. As a fitness icon, she strongly encourages her clients and fans to live with this perspective in mind. Lauren’s career as a celebrity trainer and success as a national figure competitor demonstrates that a lifelong commitment to healthy eating strategies and consistent structured exercise can yield extraordinary results.
Outside of her Hollywood-based personal training and nutrition business, meal delivery service, and work as a national figure competitor and fitness model, Lauren likes to get her hands on all things “fit.”
Lauren’s specialties include training for weight-loss, pre and post-natal exercise and nutrition, kettle-bell training, custom nutrition plans, pre-contest training for bikini/figure/body-building competitors, and the sports-specific training of professional athletes as qualified by the NSCA as a Certified Strength and Conditioning Specialist.
