Lauren Kern was raised as a competitive and well-rounded athlete. She has gained a record of excellence in figure skating, gymnastics, dance, and figure competitions, winning over 30 regional and national titles throughout her athletic career. Outside of these activities, Lauren also played soccer, practiced kick-boxing, parkour, and took advantage of any outdoor activities that she could.
To Lauren, fitness is not her job, but rather her way of life. As a fitness icon, she strongly encourages her clients and fans to live with this perspective in mind. Lauren's successful career as a personal trainer and achievements as a national figure competitor demonstrate that a lifelong commitment to healthy eating strategies and consistent structured exercise can yield extraordinary results.
Outside of her Hollywood-based personal training and nutrition business, meal delivery service, and work as a national figure competitor and fitness model, Lauren likes to get her hands on all things “fit.”
Lauren’s specialties include training for weight-loss, pre and post-natal exercise and nutrition, kettle-bell training, custom nutrition plans, pre-contest training for bikini/figure/body-building competitors, and the sports-specific training of professional athletes as qualified by the NSCA as a Certified Strength and Conditioning Specialist.